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	<title>Harmonic Relaxation</title>
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	<description>letting go of stress, choosing to relax and choosing to breath</description>
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		<title>&#8220;Good Stress&#8221;, Whack-a-Mole and That Little Voice Inside You</title>
		<link>http://www.harmonicrelaxation.com/stressmanagement/good-stress-whack-a-mole-and-that-little-voice-inside-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-stress-whack-a-mole-and-that-little-voice-inside-you</link>
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		<pubDate>Tue, 23 Feb 2010 03:41:02 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional awareness]]></category>
		<category><![CDATA[Emotional Transformation]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[good stress]]></category>
		<category><![CDATA[inner messages]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=128</guid>
		<description><![CDATA[Maybe you&#8217;ve heard about &#8220;good stress&#8221; and how without a certain amount of stress we don&#8217;t perform at our highest potential. We aren&#8217;t going to get into that kind of good stress right now, but we&#8217;d like for you to consider another kind of &#8220;good stress&#8221;. This is a part of stress that we don&#8217;t [...]]]></description>
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		<title>Deepak Chopra On Stress Management</title>
		<link>http://www.harmonicrelaxation.com/stressmanagement/deepak-chopra-on-stress-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deepak-chopra-on-stress-management</link>
		<comments>http://www.harmonicrelaxation.com/stressmanagement/deepak-chopra-on-stress-management/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:16:18 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[making better decisions]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=76</guid>
		<description><![CDATA[We always enjoy getting a new perspective on stress management from other teachers, and Deepak Chopra is one of everyone&#8217;s favorites. He&#8217;s got a great ability to simplify things down to their fundamentals while still conveying the beauty and wonder of our complex natures. You can listen to a short clip of him being interviewed [...]]]></description>
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		<title>High Pressure Jobs and Work Stress</title>
		<link>http://www.harmonicrelaxation.com/work-stress/high-pressure-jobs-and-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-pressure-jobs-and-stress</link>
		<comments>http://www.harmonicrelaxation.com/work-stress/high-pressure-jobs-and-stress/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:39:00 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Work Stress]]></category>
		<category><![CDATA[career stress]]></category>
		<category><![CDATA[dealing with work stress]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[good stress]]></category>
		<category><![CDATA[high pressure jobs]]></category>
		<category><![CDATA[job anxiety]]></category>
		<category><![CDATA[managing work stress]]></category>
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		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=93</guid>
		<description><![CDATA[Money, relationships, and work. Those are the big ones for most of us. The big stressors. Some of us might add family to that list. For those of you experiencing a lot of job stress, we know that sometimes work and all the pressure and tension around it can feel overwhelming at times. Maybe you&#8217;ve [...]]]></description>
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		<title>Emotional Stress and Paying Attention to Your Body</title>
		<link>http://www.harmonicrelaxation.com/stressmanagement/emotional-stress-and-paying-attention-to-your-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emotional-stress-and-paying-attention-to-your-body</link>
		<comments>http://www.harmonicrelaxation.com/stressmanagement/emotional-stress-and-paying-attention-to-your-body/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:05:39 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[emotional awareness]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stressful emotions]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=44</guid>
		<description><![CDATA[Your body can be your own personal guide to a healthy and harmonious way of living, if you know how to work with it. It&#8217;s your constant, loyal companion, and it always lets you know how you are feeling &#8211; if you pay attention to it. Most of us have not learned to connect with [...]]]></description>
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		<title>Transforming Stress and Emotional Energy</title>
		<link>http://www.harmonicrelaxation.com/emotional-transformation/how-to-turn-stress-and-emotional-energy-into-personal-transformation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-turn-stress-and-emotional-energy-into-personal-transformation</link>
		<comments>http://www.harmonicrelaxation.com/emotional-transformation/how-to-turn-stress-and-emotional-energy-into-personal-transformation/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:29:07 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Emotional Transformation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[emotional anxiety]]></category>
		<category><![CDATA[emotional energy]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=22</guid>
		<description><![CDATA[Have you ever thought about the rhythm in your life events? No matter how many years you have lived, there is a rhythm or a cycle to the events in your life. Just as the Earth changes through the seasons, we change as we move through the seasons of our lives. Looking at our lives [...]]]></description>
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		<title>Take a 1 Minute Vacation and Prevent Burnout?</title>
		<link>http://www.harmonicrelaxation.com/stressmanagement/take-a-1-minute-vacation-and-prevent-stress-burnout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=take-a-1-minute-vacation-and-prevent-stress-burnout</link>
		<comments>http://www.harmonicrelaxation.com/stressmanagement/take-a-1-minute-vacation-and-prevent-stress-burnout/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 03:28:41 +0000</pubDate>
		<dc:creator>Harmonic Relaxation</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[1 minute vacation]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[national mood]]></category>
		<category><![CDATA[national stress]]></category>
		<category><![CDATA[one minute vacation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.harmonicrelaxation.com/?p=4</guid>
		<description><![CDATA[Or&#8230; Why we should be thankful for burnout and exhaustion. The Huffington Post has been putting out some good pieces lately on living a balanced life. I just came across this piece by Kari Henley on &#8220;The Difference between Stress and Burnout&#8221;.  I especially liked her &#8220;1 minute vacation&#8221; technique at the end. She sees [...]]]></description>
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